Welcome to The Tao of Women Digital Course Catalog
Welcome! I'm so happy you are here!
I want to share a heartfelt welcome to you and welcome you to The Tao of Women digital course offerings.
The goal of these programs is to empower you with information about your body, its needs and rhythms and put you in the drivers seat of your health and wellness.
As women, our cycles are a vital sign. They tell us so much about how we move through the world as well as what supports are needed for optimal health.
These courses are for everyone. The journey in this courses is to help you in every phase of your life.
In-Depth Digital Courses
These courses answer the call for the information you ask me for. Get in depth information, actionable steps and create the meaningful change you seek in your life to reach your health and lifestyle goals.
Empowered Fertility
Trying to conceive? Whether you have just started thinking about having a baby or if you have been trying for some time - this course has wisdom for you.
Learn how you and your partner can support yourselves in preparation for a healthy conception.
Not Your Momma's Menstrual Course
Learn about the four phases of your cycle, what they mean and how to support them.
Your cycle is more than just your period. It sets the stage for your health all month long.
Postpartum
Have you recently had a baby or will be delivering soon
How you care for yourself after birth is critical for your future health and well being.
Digital Course - Coming Soon
Marvelous Menopause
Are you perimenopausal or going through your menopause transition?
Learn about the wisdom of this life transition and what you can do to create ease in your life and symptoms.
Digital Course - Coming Soon
Coming Of Age
Get your daughter's journey into womanhood off to a strong start.
Learn about the changes occurring in a young woman's body, how to care for it and tools to keep the cycle healthy.
Digital Course - Coming Soon
Post Menopause
While you may have completed the journey with your bleeding years, the fun is just beginning.
Learn about what to expect in your post menopausal years and how to support your health to live your best life.
Digital Course - Coming Soon
Mini Courses
Our mini courses offer short focused information about specific subjects.
Many of these are developed from common questions I get as a practitioner. Use these to supplement in-depth course curriculum for a richer understanding of anchor material.
Proper Period Care
How you care for your body during your period is one of the most important lifestyle changes you can make.
Learn what you need for a healthy period.
Menstrual Cups
Have you considered using a menstrual cup or a menstrual disc? Is the "how to" part stopping you?
Learn how to use them, how to care for them and more in this mini course.
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Labor Preparation
Did you know you can support a healthy labor and delivery with pelvic steaming?
Learn more about how this modality, under the care of a certified practitioner, creates the right conditions for a healthy labor and delivery.
Digital Course - Coming Soon
Your instructor on this wellness
journey is certified peristeam
hydrotherapist and sound healer,
Adrienne Irizarry, PHc.
She brings her experience
with pelvic steaming, Chinese nutritional therapy and Acutonics into the Tao of Women.
Adrienne has been a magnificent fountain of information even before I started working her. Before my first appointment, I took a couple of her online courses about period care and using a menstrual cup. I was 29 years old and I didn't know half of the information she shared about my own body!
By the time I finished, I realized how much my own body was a complete mystery to me and I felt determined to become a master of my cycle. Taking these courses already made my period easier.
Adrienne explains things in a way that is easy to digest and it is so empowering to learn. If you want help making your period experience better, Adrienne is definitely your girl!
-Angela C.