Welcome the Period Care Mini Course
This course is a self-study digital course designed teach you about self-care practices for during your period that reduce your symptoms and improve your health for the entire cycle.
Proper Period Care Changes Your Entire Month
The Period Care Mini Course Teaches You
The importance of menstruation
How certain care practices during your period change your health and energy
Diet, lifestyle and self care practices to optimize period function and lessen symptoms for subsequent periods
Action items you can put into practice TODAY to start your journey to a symptom free period
3 Major Benefits To Proper Period Care
Just a few small changes in how you care for your body during your bleeding days will change how you feel during the rest of your cycle.
Start With Information
Learn how to "read" and interpret your body and the road map it gives you each month.
Work At Your Own Pace
Life is busy. This digital self-study course is designed to be stopped, started and re-played as often as you need while digesting the information.
Start Today
With easy to apply concepts, this mini course helps you start making changes in your health toward a symptom free period today.
"Proper period care decreases the negative symptoms we associate as 'just part of menstrating' and increase our health and vitality the rest of the month. Care your your period alone has exponential benefits in decreasing adverse symptoms in the periods to follow as well."
The Period Care Mini Course Is For
Any woman of reproductive age experiencing negative menstrual symptoms
Young women who are in the early stages of their reproductive life
Women who have already had children or who are considering a family.
Women in their later reproductive years
Are you ready to take control of your health?
Your menstrual cycle should not run your quality of life and energy level every month. Body literacy is an important factor in managing your health.
The Tao of Women is provided by Moon Essence™, LLC
Your Instructor
Adrienne Irizarry, PHc is a certified peristeam hydrotherapist, chinese nutritional therapist and sound healer.
She brings an eastern medicine background and effervescent enthusiasm to the conversation around reproductive health and wellness.