Welcome to Not Your Momma's Menstrual Course
This course is a self-study digital course designed teach you about the aspects of your menstrual cycle and period that we all SHOULD have been taught from the beginning.
Not Your Momma's Menstrual Course is more than anatomical parts
Not Your Momma's Menstrual Course Teaches You
The four phases of your cycle
How each phase of your cycle affects how you feel
Diet, lifestyle and self care practices to optimize your health and energy each month
Action items you can put into practice TODAY to start your journey to a symptom free period
3 Major Benefits Not Your Momma's Menstrual Course
Whether you have just started your bleeding years or are nearly through them, there is something to learn for every age and stage.
Start With Information
Learn how to "read" and interpret your body and the road map it gives you each month.
Work At Your Own Pace
Life is busy. Not Your Momma's Menstrual Course is digital self-study course that can be stopped, started and re-played as often as you need while digesting the information.
Start Today
With easy to apply concepts, Not Your Momma's Menstrual Course helps you start making changes in your health toward a symptom free period today. No equipment necessary.
Why Join Me For Not Your Momma's Menstrual Course?
Adrienne Irizarry PHc takes you on an instructional journey about your body. This is not the one we got in health class at school. Learn why this course is not like your momma's body literacy education.
"It is possible to have a body literacy conversation without ever talking about sex. This is the conversation we SHOULD have had as young women to learn how to care for our health."
Not Your Momma's Menstrual Course Is For
Any woman of reproductive age experiencing negative menstrual symptoms
Young women who are in the early stages of their reproductive life
Women who have already had children or who are considering a family.
Women in their later reproductive years
Let's Hear Some Of The Success Stories
"Adrienne is incredibly kind, warm and supportive. She is a wealth of knowledge and is full of helpful information and insight. She has an approach which perfectly combines her experience, expertise, intuition and logic. Highly recommended"
C.R
Verified User
"My experience has been so beneficial in changing not just my period but my relationship with my body. I went from not being able to function during my periods to knowing what my body needs and what to watch for. Things are more predictable and I am not in pain or have the issues I was experiencing before starting this journey. "
J.M.
Verified User
"Working with Adrienne has been a game changer for me in so many ways. I have seen a major transformation in my health and wellness in a short period of time. I started the journey for improved menstrual care and while I have learned so much about my cycle, I have also learned so much more as well."
J.I.
Verified User
Are you ready to take control of your health?
Your menstrual cycle should not run your quality of life and energy level every month. Body literacy is an important factor in managing your health. This is not your momma's menstrual course. Join me for the next generation of women's empowerment.
The Tao of Women is provided by Moon Essence™, LLC
Your Instructor
Adrienne Irizarry, PHc is a certified peristeam hydrotherapist, chinese nutritional therapist and sound healer.
She brings an eastern medicine background and effervescent enthusiasm to the conversation around reproductive health and wellness.